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Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That is why it is important to understand that snoring or regularly waking up tired means you probably are not getting the type of quality sleep you need.
If you are not sleeping well at night, chances are you are not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you do not get enough of it.
What causes snoring? The snoring sound – a vibration in your throat caused by a narrowing of the upper airway – may be an indication of something more serious..
